Day 13 & 14 off sugars

Days 13 and 14
Doing good eating wise, going to have to wean myself off of splenda (yes I know it is bad for me, it increases my muscle contractions along with other issues)
For the moment I am down to 222 from 231.8 a month ago but my body is so weird who knows what will happen.
Had more pain than usual the last few days but I haven’t given in to the cravings for sugar.  I do hope it gets better

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