My stress-free diet tip of the day
Make a to do list … Break down the steps into easy to manage pieces
“Clean the kitchen” becomes:
“wipe down the counters”
“rinse the dishes”
“load the dishwasher”
“sweep the floor”
“mop the floor”
It seems like more a first but you soon realize that not only do you get to mark off more items but you can take a quick breather between every one or two steps without feeling guilty so that you don’t burn out.
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