Big drop

After a 3 day hospital stay I was 234 from IVs (I went I at 222) pain meds had me constipated and then killed my appetite.
I went to an orthopedic rehab and scared them because they expected me to lose the 12 pounds difference and in the first 10 days I lost 25 …. by the time I left 3 weeks later I was 199.  Two weeks later and I average out at 195 (my new ID even says that) I was stalled for 2 months yoyoing between 212 and 219 until 3 days of stress eating caught up with me right before surgery.
Also I am 3 years out, I spent the entire time pushing protein and trying to get enough calories to heal and I am still trying and while I am on a lower dose of meds and can eat more often I now can’t stomach more than a few bites at a time.
Sometimes going back to basics does help, I now work out as much as I can, I drink 2 protein drinks a day (I am a DSer and need 140 grams of protein to heal OK) and eat about 85% protein with a few sweet or fibrous things to help with the constipation.
I could lose more quickly by not forcing higher calorie proteins like nuts but I am aware my body needs at least some calories to heal my knee. 
In the end basics matters but so does taking care of yourself

Advertisements

One thought on “Big drop

  1. lauramacky says:

    Hi there! I follow your blog and receive an email each time you post; however, I can never seen to be able to click on “see more of this post” and get to the proper post. Not sure what’s going on as I haven’t had this issue with other wordpress blogs. I thought I’d give you a heads up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s